Classes are 90 minutes, except for Beginner at 75 minutes.
Sunday 9.30 am All levels
Tuesday 9.30 am Experienced
Tuesday 6.30 pm Intermediate
Wednesday 6pm Foundations for Beginners
Thursday 9.30 am Continuing Beginners
Saturday 9.30 am Intermediate
For those with 6 months plus experience with yoga, focusing on stability with modifications.
Students are conversant with Iyengar terminology and alignment, comfortable with inversions and be able to hold Head Balance (Sirsasana) and Shoulder Stand (Sarvangasana) for 5 minutes.
Building on an established practice to include short inversions.
No experience required. Basic concepts of stability and alignment are emphasised to increase confidence and understanding. Classes conclude with restorative poses.
For those already established in the practice but needing a slower pace. Classes include modified inversions and a longer restorative section.
Please contact us if you are unsure which class is best for you.
$74 + 9.62 HST = $83.62
$134 + 17.42 HST = $151.42
75 Minute Class, 4-Class Package
$52 + 6.76 tax = $58.76
Packages are valid for 6 months from date of purchase.
We accept cash, cheques or e-transfer, details on request.
Reservations Space is limited.
Once your class card is established, text 905 876 4839 or email to Davina at least 24 hours prior to your chosen class to book your spot.
You will receive a confirmation by the same method.