What happened this Spring
Workshops featured Inner Strengthening, a series of four intensives to work on the Immune system, the Nerves and Brain. 21st June was the International Day of Yoga. We joined the worldwide community in an evening yoga practice, followed by strawberry shortcake and tiramisu. Santosha donated the proceeds to the Halton Women's Place.
Fall Intensives 2019, Saturdays, 1 to 3pm
Our theme: “Yoga and the Art of Human Maintenance”
As I am fond of saying, regular classes can look after most day to day aches and pains. But the fact is, like your car, each of us has our own list of parts which need to be looked after more precisely.
This set of workshops focuses on three of those parts.
Come and enjoy working the area which calls to you ($40 + hst each) or sign up for all three and pay 10% less ($110 + hst). Payment is your confirmation of attendance.
28th September : The Spine
26th October : Posture
23rd November: Hips
Bring something to make notes so you can practice the sequence often at home, as part of your own maintenance.
Our traditional celebration marking the 101st anniversary of our Guru's birth
Boxing Day, 26th December
A morning shake-up practice after the indulgences of Christmas
“Just wanted to take this opportunity, after so many years of practice with you, to thank you for your uncanny ability to consistently know whatever ails me, If I happen to come to class with either an emotional disturbance or physical discomfort, I come away feeling miraculously righted! Your Iyengar instruction works for me wonderfully, much appreciated, Davina!" M-L.S, Grimsby.
"Dear Davina, just want to let you know that my hips and pelvis feel so light after class today. I don’t think I ever experienced that even in my 20’s. Wow! Thank you!" L.B. Ancaster.
"Thanks for another great workshop! I could really feel my core after the sequence on the Immune System." L.C. Burlington.
“Thank you for such a wonderful class last Saturday (the one on the nervous system) . It was challenging in great ways." M.B. Burlington.
“Thank you for a lovely class last night! I felt wonderful and relaxed!" P. G, Burlington, after a Pranayama class.
Register for all workshops and events at the studio,
by text to 905 876 4839
or email @ Santosha Yoga
Payment by cash, cheque, or e-transfer.
Wish you had attended these events? Keep checking this site for more announcements.