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Santosha Yoga
Burlington

BURLINGTON, ONTARIO

About the Studio
Close up of the Santosha Yoga Burlington blue and green icon
About the Studio

Santosha Yoga classes are based on the teachings of yoga master B.K.S. Iyengar. Classes are sequenced in this tradition to promote stability in both body and mind by building skill with understanding. This total approach ensures that students progress from posture to posture, and class to class. Beginning with basic techniques students learn how the postures can build health, strength and coping mechanisms for life.

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Following the Iyengar tradition, 
we sequence classes in a four-week rotation.
Santosha Yoga Burlington Week One class sequence showing Standing Poses. Strength develops in the legs, improving stability and balance. Woth pelvic an dshoulder girdles become open.

Week One:

Standing Poses

Strength develops in the legs, improving stability and balance. We learn to be grounded while achieving lightness. Both pelvic and shoulder girdles become open.

Santosha Yoga Burlington Week Two class sequence showing Forward Bends and Twists. Forward bends bring quietness to blood pressure and brain. Muscles on the back body from calves to upper shoulders lengthen, relieving tension in the spine. Twisting poses increase flexibility in the torso and massage the inner organs.

Week Two:

Forward Bends and Twists

Forward bends bring quietness to blood pressure and brain. Muscles on the back body from calves to upper shoulders lengthen, relieving tension in the spine. Twisting poses increase the flexibility in the torso, and massage the inner organs.

Santosha Yoga Burlington Week Three class sequence showing Back Bends. Courage and confidence increase as the chest opens.

Week Three:

Back Bends

Muscles of the back strengthen, the spine becomes more flexible, posture improves. Courage and confidence increase as the chest opens.

Santosha Yoga Burlington Week Four class sequence showing a Pranayama and Restorative pose. Supported poses help relax and quieten the nervous system.

Week Four: 

Pranayama and Restorative

Preparatory poses open the lungs, allowing deeper focused breathing. Supported poses help relax and quieten the nervous system.

“Balance in the body is the foundation for balance in life”

CLASSES & PRICING

CLASS SCHEDULE

SUNDAY: 
9:30 am | All levels

TUESDAY:
9:30 am | Experienced
6:30 pm | Intermediate

WEDNESDAY:
6:00 pm | Foundations for Beginners*

THURSDAY:
9:30 am | Continuing Beginners

SATURDAY:
9:30 am | Intermediate

PRICING

4-Class Package: $90.40
($80 + $10.40 HST)
8-Class Package: $162.72 ($144 + $18.72 HST)
*75 Minute Class, 4-Class Package : $65.54 ($58 + $7.54 HST)

All packages are non-refundable and are valid for 6 months from date of purchase.
We accept cash or e-transfer, details on request.

CONTACT THE STUDIO

Thank you for your inquiry!

Santosha Yoga Burlington  2349 Fairview Street, Suite 110, Burlington, ON  L7R 2E3

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