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The Practice:
What we do & How to attend

Following the Iyengar tradition, we sequence classes in a four-week rotation.

Week One: Standing Poses
Week Two: Forward Bends and Twists
Week Three: Back Bends
Week Four: Pranayama and Restorative
What we do

Week One: Standing Poses

Strength develops in the legs, improving stability and balance. We learn to be grounded while achieving lightness. Both pelvic and shoulder girdles become open.

Week Two: Forward Bends and Twists

Forward bends bring quietness to blood pressure and brain. Muscles on the back body from calves to upper shoulders lengthen, relieving tension in the spine. Twisting poses increase the flexibility in the torso, and massage the inner organs.

Week Three: Back Bends

Muscles of the back strengthen, the spine becomes more flexible, posture improves. Courage and confidence increase as the chest opens.

Week Four: Pranayama and Restorative

Preparatory poses open the lungs, allowing deeper focused breathing. Supported poses help relax and quieten the nervous system.

Group classes for all levels.

One-on-one sessions available on request.

How to attend
WHICH CLASS IS RIGHT FOR YOU?

/ FOUNDATIONS FOR BEGINNERS*

Establish yoga roots! This 75-minute class will build consciousness in stability, alignment and breath, even with no previous experience. We find students gain confidence, learning to perform the poses safely and with understanding, and appreciating deep rest after the final restorative asanas (poses). This class is taught by Madeline.

/ CONTINUING BEGINNER

For those already established in the practice but who need a more measured pace. Classes include modified inversions and a final restorative section.

/ ALL LEVELS

Those with a minimum 6-month history in yoga appreciate this class for the emphasis on honing their skills with modifications.

/ INTERMEDIATE

This class builds on an established Iyengar practice to include short inversions.

/ EXPERIENCED

For those students who are conversant with Iyengar terminology of alignment. They would be comfortable in inverted asanas and are able to hold Sirsasana (head balance) and Sarvangasana (shoulder stand) for 5 minutes.

Please contact Davina if you are unsure which class is best for you.

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JOIN US

CLASS SCHEDULE

SUNDAY: 
9:30 am | All levels

TUESDAY:
9:30 am | Experienced
6:30 pm | Intermediate

WEDNESDAY:
6:00 pm | Foundations for Beginners*

THURSDAY:
9:30 am | Continuing Beginners

SATURDAY:
9:30 am | Intermediate

PRICING

4-Class Package: $90.40
($80 + $10.40 HST)
8-Class Package: $162.72 ($144 + $18.72 HST)
*75 Minute Class, 4-Class Package : $65.54 ($58 + $7.54 HST)

Packages are valid for 6 months from date of purchase.
We accept cash or e-transfer, details on request.

ATTENDANCE

Space is limited.
Once your class card is established, text 905-876-4839 or email Davina at least 24 hours prior to your chosen class to book your spot.
You will receive a confirmation by the same method.

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